Monsoon Precautions for Patients with Existing Hernias
The monsoon season brings much-needed relief from the summer heat in Chennai, but for people with hernias, it can also bring discomfort and health concerns. Fluctuating weather, increased infections, and changes in daily routine during the rainy season can worsen hernia symptoms or delay necessary treatment. If you’re already living with a hernia, it’s important to be extra cautious. In this blog, Dr. S. Srivatsan Gurumurthy, a highly experienced hernia surgeon in Chennai with over 17 years of surgical expertise, shares essential precautions for hernia patients during the monsoon. He is a specialist in robotic and laparoscopic gastrointestinal and hernia surgeries, currently practicing at GEM Hospital, Chennai. Dr. Srivatsan is extensively trained in advanced techniques, including the Da Vinci robotic system, and holds qualifications such as MBBS, MS (General Surgery), DNB (GI Surgery), FMAS, and FMIAS. With a reputation for delivering personalized, minimally invasive hernia care, he is one of the most trusted names in robotic surgery in Tamil Nadu.
What is a Hernia?
A hernia occurs when an internal organ or tissue pushes through a weak spot in the abdominal wall. Common types include:
- Inguinal hernia (groin area)
- Umbilical hernia (near the navel)
- Incisional hernia (after surgery)
- Hiatal hernia (upper stomach area)
If untreated, hernias can become painful or lead to complications like obstruction or strangulation, especially when your immunity is low or your body is under stress, which is common during monsoon.
Why the Monsoon Can Affect Hernia Patients?
Monsoon season brings many changes in weather, food habits, and daily routine. For people with hernias, this time can be challenging. Here’s why:
- More Chances of Cough and Cold: During rainy days, many people catch colds or throat infections. If you have a hernia, frequent coughing can put pressure on your stomach and make the hernia worse. It can even cause pain or swelling at the hernia site.
- Stomach Problems Are Common: Monsoon water and outside food can cause indigestion, gas, or loose motion. These problems lead to bloating and strain on your abdominal muscles, which can increase hernia discomfort.
- Less Physical Movement: Due to rains, people stay indoors and avoid regular walking or exercise. This can lead to constipation or weight gain. Both of these can make your hernia symptoms worse or slow down recovery if you’re under treatment.
- Missed Doctor Visits or Surgery: Heavy rains and traffic may stop you from visiting the hospital on time. Some people delay check-ups or surgery during this season. This delay can lead to complications, especially if the hernia is already painful or increasing in size.
Monsoon Precautions for Hernia Patients:
Useful Tips to Stay Safe and Healthy During the Rainy Season. If you already have a hernia, the rainy season can sometimes increase your discomfort. Changes in weather, frequent infections, and an indoor lifestyle can make your symptoms worse. Here are some easy and helpful precautions you can follow during the monsoon:
Eat Light and Healthy Meals:
During the rainy season, digestion becomes slower for many people. Avoid eating oily, spicy, or outside food, as it may cause gas, acidity, or stomach upset. These issues can put extra pressure on your hernia and make it worse. What to do:
- Eat freshly cooked home food.
- Include high-fibre items like fruits, vegetables, and whole grains (like oats or brown rice).
- Choose soft, easy-to-digest foods like khichdi, idli, or curd rice.
- Avoid over-eating.
Tip: Instead of eating three big meals, try to eat 4–5 small meals throughout the day. This reduces pressure on the stomach.
Drink Warm and Clean Water:
Staying hydrated is very important, especially when it’s humid and you sweat less. Water helps with digestion and keeps your bowels regular, which is good for hernia patients. What to do:
- Drink boiled or filtered warm water.
- Aim to drink at least 8 glasses daily.
Avoid: Cold drinks, soda, and carbonated drinks can cause gas and bloating.
Protect Yourself from Coughs and Colds:
During monsoon, viral infections like cold, cough, and flu are common. Constant coughing can increase pressure inside the stomach and make your hernia worse. What to do:
- Keep yourself warm and avoid getting wet in the rain.
- Use a mask when going out in crowded places.
- Try steam inhalation or use a humidifier at home.
- If the cough lasts more than a few days, see your doctor.
Don’t Lift Heavy Objects:
Lifting heavy items puts direct pressure on your abdominal muscles, which can make the hernia bulge out more or cause pain. What to do:
- Avoid lifting groceries, water cans, or furniture.
- Ask someone to help you if something needs to be moved.
- If your job involves lifting, speak to your doctor for guidance.
Do Simple Exercises Indoors:
Being less active in the rainy season can lead to constipation or weak core muscles, both of which can affect hernia symptoms. What to do:
- Try simple yoga stretches, walking indoors, or breathing exercises.
- Avoid exercises that involve straining your abdomen.
Tip: Always talk to your doctor before starting any physical routine.
Wear Loose and Comfortable Clothes:
Tight clothes can increase pressure on the hernia area and make you feel uncomfortable, especially in hot and sticky weather. What to do:
- Wear soft, cotton clothes that are loose-fitting.
- Avoid belts or tight pants that press on your belly.
When to See a Hernia Specialist?
If you experience any of the following symptoms, don’t delay:
- Sudden increase in hernia size
- Pain or redness around the hernia site
- Vomiting or nausea
- Difficulty passing stools or gas
- Fever or discomfort
These could be signs of a complicated hernia needing immediate medical attention.
Robotic and Laparoscopic Hernia Surgery in Chennai:
If your hernia is causing recurring issues, timely surgical treatment is the best option. At GEM Hospital, Chennai, Dr. S. Srivatsan Gurumurthy offers advanced hernia treatment using laparoscopic and robotic-assisted techniques. These minimally invasive procedures offer faster recovery, less pain, and minimal scarring. With over 17 years of experience, Dr. Srivatsan is known for his expertise in robotic hernia repair and personalized care. Whether it is an umbilical, inguinal, incisional, or recurrent hernia, he ensures a safe and effective treatment approach.
Conclusion:
Living with a hernia during the monsoon is not difficult if you take proper care. By eating healthy, avoiding infections, and staying active, you can manage your symptoms better. Always watch for any signs like pain, swelling, or changes in the hernia area. Early treatment can prevent serious problems. If your hernia is troubling you or you want expert advice, don’t wait. Dr. S. Srivatsan Gurumurthy, a highly experienced hernia specialist in Chennai, offers safe and advanced hernia surgery at GEM Hospital. He uses laparoscopic and robotic techniques for faster recovery and better results. Book your appointment today to get the best care for your hernia.
Frequently Asked Questions:
Yes. Monsoon can increase problems like cough, cold, and stomach upset, which may make hernia symptoms worse.
Yes. If you get pain, vomiting, or swelling near hernia area, go to a hospital immediately.
Yes. With advanced robotic and laparoscopic surgery, treatment is safe in all seasons.
If your hernia is growing, painful, or causing discomfort, consult a specialist soon.
Dr. S. Srivatsan Gurumurthy at GEM Hospital is a trusted and experienced hernia surgeon in Chennai.